Free Trial

Yes! You are fit enough to do CrossFit!

CrossFit is fun, scalable and achievable for everyone, regardless of your current fitness level. We cater for individuals based on your abilities, strengths and weaknesses to ensure every session is fun, challenging and rewarding.

 

 

You are fully coached through every session which is programmed with a specific purpose in mind… To make you fitter and to get you to enjoy training!

You will begin at a reduced intensity level, where your main focus is to learn the correct techniques and how to perform all movements safely.

All we need from you is a willingness to learn and work hard in order to progress and achieve results.

Please contact us using our online form and we’ll be in touch ASAP!

Following your free beginner session, you must complete our On Ramp sessions. These sessions will prepare you to join our regular classes. You will learn all of our foundational movements with a huge focus on safety, technique, scaling and progression of movements. These sessions provide the opportunity to develop a better understanding of your body awareness, your strengths and limitations. They are a great time to familiarize yourself with the environment and for us to get to know you.

Contact us to book your free trial!

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CrossFit is for people of all fitness levels.
We tailor workouts to suit you!

About Us

Charge CrossFit – World Class Fitness in 100 words:

“Eat meat and vegetables, nuts and some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports” – Courtesy of CrossFit Inc.

logo-crossfit-forginglogo-crossfit-journallogo-crossfit-kids

CrossFit is constantly varied functional movements performed at high-intensity.

What does that mean? At Charge CrossFit’s 700 Square Metre Indoor/Outdoor state of the art gym in Northcote you won’t find rows of stationary bikes and weight machines. Within our gym you’ll find dedicated athletes of all levels practicing on pull-up bars, Kettlebells, barbells and ropes. You’ll find people, running, jumping, climbing, lifting and throwing.

We work on moving your body the way it’s meant to be moved.

Everyday we create a workout based on this idea and it is scalable to your fitness. We’re aiming to improve your capacity in ten recognised fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

We can also help you out with your nutrition.

We give you real life advice based on our own experience, and information from an ever expanding list of resources. In addition you will also have access to Charge CrossFit’s very own ‘Paleo Mum’, and her extensive knowledge on all things delicious in Clean eating!

Becoming a part of Charge CrossFit – and the wider CrossFit Community – will allow you to exceed your expectations, increase your capacity, and gain confidence in and outside of the gym.

As we are based in Northcote we are located not far from the Melbourne CBD! If you live near Northcote, Thornbury, Westgarth, Brunswick, Fairfield, Preston, Coburg, Reservoir, Clifton Hill, Heidelberg – or any where in the Northern suburbs or in the near vicinity – come and try us out!

 

 

 

 


Our trainers make sure you have a fun experience
while achieving real results.


Meet The Trainers

Meet The Trainers

Ashley Jones

OWNER / TRAINER

CrossFit Level 2
CrossFit Level 1
Certificate III & IV Personal Training and Fitness
CrossFit Kids Trainer Course
CrossFit Gymnastics
CrossFit Mobility
CrossFit Endurance
CrossFit Strongman
CrossFit Defense
Pendlay Olympic Lifting Level 1 & 2
The Outlaw Way Para Bellum Series Training Camp
The Outlaw Way Science & Precision Series Training Camp
Gymnastics Movements Seminar (Gymnastics WOD Carl Paoli)
The Physio Detective Bulletproof your body seminar
First Aid Level 2
Wim Hof Method 10 week Course

Edward Morrison

TRAINER

Bachelor of Food Science & Nutrition (on-going)
Certificate III/IV in Fitness & Personal Training
Diploma in Fitness (on-going)
Crossfit Level 1 (2010)
Crossfit Level 2 (2013)
Crossfit Level 3 (2015)
Crossfit HQ Seminar Staff
Crossfit Gymnastics Certified (2012)
Crossfit Kids Certified (2015)
Level 1 Australian Weightlifting Coach
Current Level 2 First Aid and AED training

Renee Jones

TRAINER

CrossFit Level 1
CrossFit Kids Trainer Course
CrossFit Strongman
The Outlaw Way Science & Precision Series Training Camp
First Aid Level 2

Alice Hogan

TRAINER

CrossFit Level 1
Gymnastics for All Advanced Coach (Gymnastics Australia)
Women’s Gymnastics Advanced Coach (Gymnastics Australia)
Kindergym Advanced Coach (Gymnastics Australia)
Senior First Aid

Mega Mystery Trainer

Joining us soon!

Super-star Surprise Trainer

Joining us soon!

SESSION TIMETABLE

CHARGE CROSSFIT TIMETABLE_08072016

CLICK THE TIMETABLE TO VIEW THE PDF

6:00pm Thursday Barbell session is 1.5 hours dedicated to Olympic Lifting. All members welcome.
 

Memberships

  • Unlimited Monthly Memberships – please contact us for more information.
  • Teenager Memberships Tues, Wed & Fridays 4:15pm-5:00pm. (During school terms)

Personal Training

  • Personal Training is available at $100 per hour and $60 per half hour.

Traveling CrossFitters

  • Are you a CrossFitter traveling to Melbourne? $35 drop in rate.

 

Contact

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