New to Charge CrossFit?

 

Find out how we can help you get to where you want to be. We value every member and take the time to build relationships to ensure you always get the most out of your training. Click on the button below, fill out the form and we will contact you asap.

 

CrossFit is for people of all fitness levels.
We tailor workouts to suit you!

About Us

CrossFit is constantly varied functional movements performed at high-intensity.

What does that mean? At Charge CrossFit’s 700 Square Metre Indoor/Outdoor state of the art gym in Northcote you won’t find rows of stationary bikes and weight machines. Within our gym you’ll find dedicated athletes of all levels practicing on pull-up bars, Kettlebells, barbells and ropes. You’ll find people, running, jumping, climbing, lifting and throwing.

We work on moving your body the way it’s meant to be moved.

Everyday we create a workout based on this idea and it is scalable to your fitness. We’re aiming to improve your capacity in ten recognised fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

Becoming a part of Charge CrossFit – and the wider CrossFit Community – will allow you to exceed your expectations, increase your capacity, and gain confidence in and outside of the gym.

As we are based in Northcote we are located not far from the Melbourne CBD! If you live near Northcote, Thornbury, Westgarth, Brunswick, Fairfield, Preston, Coburg, Reservoir, Clifton Hill, Heidelberg – or any where in the Northern suburbs or in the near vicinity – come and try us out!

 

logo-crossfit-journal

 

 

Our trainers make sure you have a fun experience
while achieving real results.

Meet The Team

Meet The Trainers

Ashley Jones

OWNER / CEO / HEAD COACH

CrossFit Level 2
CrossFit Level 1
Certificate III & IV Personal Training and Fitness
CrossFit Kids Trainer Course
CrossFit Gymnastics
CrossFit Mobility
CrossFit Endurance (Endurance sports: Running/Triathlons)
CrossFit Strongman
CrossFit Conjugate Methods (Westside Powerlifting)
CrossFit Aerobic Capacity
CrossFit Defense
Pendlay Olympic Lifting Level 1 & 2
The Outlaw Way Para Bellum Series Training Camp (Competitors training)
The Outlaw Way Science & Precision Series Training Camp
Gymnastics Movements Seminar (Gymnastics WOD Carl Paoli)
The Physio Detective Bulletproof your body seminar
First Aid Level 2
Wim Hof Method 10 week Course
Running Lab Seminar
StrongFit Seminar (w/ Julien Pineau)
StrongFit Coaches week (w/ Julien Pineau)
Strongfeet Certification (Foot + Ankle health)
Ido Portal Movement X Seminar
Gymnastics Bodies Level 1
Ido Portal 2018 Thailand Movement Camp

 

Edward Morrison

HEAD COACH

Bachelor of Food Science & Nutrition (on-going)
Certificate III/IV in Fitness & Personal Training
Diploma in Fitness (on-going)
Crossfit Level 1 (2010)
Crossfit Level 2 (2013)
Crossfit Level 3 (2015)
Crossfit HQ Seminar Staff
Crossfit Gymnastics Certified (2012)
Crossfit Kids Certified (2015)
Level 1 Australian Weightlifting Coach
Level 2 First Aid
CrossFit Conjugate Methods (Westside Powerlifting)
CrossFit Aerobic Capacity
StrongFit Seminar (w/ Julien Pineau)
Ido Portal Movement X Seminar

Renee Jones

COO / COACH

CrossFit Level 1
CrossFit Kids Trainer Course
CrossFit Strongman
The Outlaw Way Science & Precision Series Training Camp
First Aid Level 2
Ido Portal Movement X Seminar
Ido Portal 2018 Thailand Movement Camp

Alice Hogan

COACH

CrossFit Level 1
Gymnastics for All Advanced Coach (Gymnastics Australia)
Women’s Gymnastics Advanced Coach (Gymnastics Australia)
Kindergym Advanced Coach (Gymnastics Australia)
Senior First Aid
Ido Portal Movement X Seminar


Shane Leong

COACH

CrossFit Level 1
CPR Accredited
First Aid Level 2
Bachelor of Science – Major in Physiology (on-going)
Thailand National Football Academy (2012-2016)

David Vuong

COACH

CrossFit Level 1
CPR Accredited
First Aid Level 2
Australian Weightlifting Federation Coach Level 1
Ido Portal The Corset Seminar 2015
Ido Portal Movement X Seminar 2018
Ido Portal 2018 Thailand Movement Camp

SESSION TIMETABLE

CLICK THE TIMETABLE TO VIEW THE PDF

6:00pm Tuesday Gymnastics session is 1.5 hours dedicated to gymnastics skills. All members welcome.
6:00pm Thursday Barbell session is 1.5 hours dedicated to Olympic Lifting. All members welcome.
 

Memberships

  • Unlimited Monthly Memberships – Please contact us for more information.

Personal Training

  • Wanting to work on some skills in a one on one setting or group training not for you? Please contact us and we will let you know how to go about it.

Traveling CrossFitters

  • Are you a CrossFitter traveling to Melbourne? $35 drop in rate.

Terms & Conditions

 

Contact

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