Find a friend to share today’s WOD with… I’d probably choose Joey cos he looks stronger and generally fitter…but Chandler is pretty funny. Life is full of hard choices….
Weighted Pull-ups w/ 3 x max HSPU (or Push-ups)
12 min AMRAP
10 SDHP 40/30
14m Overhead dual KB walk AHAP
One partner completes both exercises then you alternate for the 12 minutes.
ATTENTION ATTENTION!!!!! Saturday the 9th of Feb (Saturday week) will be our first WODfest and BBQ for 2013! It’s gonna be huuuuge and we want everyone to participate. $10 Paleo BBQ. Sign up on the board if you can make it!!
Multiple WODs. Bacon, Eggs, Steak (Grass fed of course), Salad and a Paleo treat!
A guaranteed fun time! What more could you possibly want??