NOTE!!!!! WE ARE ONLY RUNNING A 10AM SESSION TODAY DUE TO THE PUBLIC HOLIDAY! I HOPE YOU ALL HAVE HAD AN AWESOME LONG WEEKEND SO FAR!
Easter Gone Bad!!
1 minute on each station for 3 rounds
Hang power Snatches 35/20
HR Push ups
Sandbag back squat thrusters 20/10
Sit ups (chest touches knees)
1 min rest
NOTE: Easter weekend opening times: We will have a 10am session on Mon (TODAY!!) (There will also be cobra squad training 11am on these days)