Bench Press 2,2,2,2 & Rope climbs 2,2,2,2
This workout starts with a 8 min countdown.
30 Thrusters 20/15
Then hold a plank for the duration of the 8 min.
Your score is your plank time.
Each time you stop planking complete 5 extra thrusters.
The next WODfest BBQ day is on Saturday the 3rd of August (THIS SAT)! Put your name on the board if attending. It starts at 10am and the awesome Paleo BBQ will be $10. Lets make it a huuuge one! YEEEEEEEEEEEEEAAAAH!