A) Back Squat 6,6,4,4
B) Deficit HSPU 3-6 reps x 4
Superset Movement A with B until all rounds have been completed.
On the 90 sec
AMRAP Unbroken STOH 70/45
Rest 90 sec between rounds.
-Added bonus: Every rep under 50 as your total STOH = 10 Burpees after the WOD has been completed.
IMPORTANT CHANGE! THE OCT WODFEST HAS CHANGED TO THE 19TH OF OCT (Was orginally set for the 12th but now moved)
The next WODfest BBQ day is on Saturday the 19th of October! Put your name on the board if attending. It starts at 10am and the awesome Paleo BBQ will be $10. Lets make it a huuuuuuuuge one! YEEEEEEEEEEEEEAAAAH!
P.S. The next WODfest after October will also be our XMAS party! Sat 30th of Nov. SAVE THE DATE! It is going to be heaps of fun and possibly held at a park.. YES! OUTSIDE!!!