Hayley with some heavy deads!
Deadlift 20 mins to find a heavy 5 reps
IMPORTANT NOTE: NEXT TUESDAY THE 5TH OF NOV WE ARE CLOSED DUE TO THE MELBOURNE CUP PUBLIC HOLIDAY.Â
NOTE: The next WODfest will also be our XMAS party! Sat 30th of Nov. SAVE THE DATE! It is going to be heaps of fun and possibly held at a park.. YES! OUTSIDE!!!