By Charge CrossFit in News / Workout Of The Day
As of TODAY we are adding an extra class at 9am! So we have three Saturday classes! 9am, 10am + 11am Cobra squad. Yeah!
Next Saturday is the February WODfest BBQ day!! What is WODfest you ask? Well…my friends….WODfest is a magical and wonderous event that occurs when you combine awesome WODs, awesome people and an extra awesome Paleo BBQ! (This will be the first WF cooked by our really really awesome new chef Rohan!- no pressure man! Ha) And do ya wanna know what is even more awesome? The food only costs $10! Wodfest will be happening during the 10am session with the BBQ following. The 9am session will be an open gym session with an optional WOD.
Put your name on the board if you can make it as we need numbers ASAP! Yeeeeeeeeeeaaaaaahhh!
10 min AMRAP
8 Db Snatches
8 Sit ups
8 Box jumps
Cashout : 5 min AMRAP
Plank w/ 5 Burpees each time you need to stop.