Read the note. And YES! The Burpees are real! This is not an empty threat! Put your stuff neatly away and this will not effect you 🙂
POSSIBLE NEW CLASSES!!!!
Hey guys! We feel like we are at a point now that we could sustain some extra classes! Yaaaaaay! But, we need your feedback in order to do so. You may have already heard about this during a class, but we need you to put your name on the board under any extra classes that you are interested in.
The options are:
-7am during the week.
-7:30pm during the week.
-Having some open gym sessions to work on skills etc (Most likely during either a 7am or 7:30pm time slot or possibly 8am Saturday?)
-A possible Sunday open session. (This one is a shaky idea)
-A Yoga class once or twice a week.
We still need to work out logistics and cannot promise anything as yet, but if the demand is there, we will do our best 🙂
Make your voice heard and let us know ASAP!
Hang Power Clean 3,3,3
30 Hang Power Cleans 60/40
30 Push Jerks