Continued from yesterday:…..After Chris witnessed Dan’s Clean he knew he had no choice but to also do the same! Chris calmly proceeded to start his 6th round of 21 Double-Unders followed by 7 Toes to Bar then it was just him and the bar….The 100k bar (or the 220 pound bar as the Americans would refer to it…certainly does sound more impressive!) There was no time for doubt. Maybe just enough time for a quick prayer to one of the many bearded Gods..Thor maybe? The months of honing his technique with lighter weights paid off. It was epic! 100k firmly on his shoulders! FREAKING HELL YEAH!
P.S. Above is the actual moment captured on film! After he posted it on Facebook his “normal” friends asked whether the weights were inflated! HAHA…They weren’t were they Kerry? 🙂
IMPORTANT NOTE: The Paleo Seminar is today at 11am! Bring $20 cash to attend! Cobra Squad will follow at around 12:30.
Low Hang Clean 3RM
7 min AMRAP
3 Front Squats 80/50