Smesh Gear are running a promo as part of our Birthday celebrations which means that the first 10 CCF members will get 50% off a pair of their shorts!!
First in best dressed (Literally)! All you need to do is email: firstname.lastname@example.org to book the shorts. You will be able to sort out the sizing via email also.
We also have the Smesh Gear Hand grips for sale at our front desk for $20 and you can check out their other products here.
Back Squat 1RM (Set a 1RM then join in with the percentages next week)
Back Squat 1X5@75%, 1X3@85%, 1xMax Effort@95%
TTB to CTB Pull-ups*
Wall Balls x 2
*For a rep to count the two movements cannot be broken.
Run 400m, 300m, 200m, 100m
1 min rest between distances.
Score = Time -7 mins rest.