KB Snatch 3 x 5 Each side AHAP
Rope climb technique
Row 500m AFAP
30 sec on/30 Sec rest
KB Snatch 24/16
Our next WODfest BBQ day is on this Saturday the 2nd of August!! TOMORROW!!!!!!
It consists of a couple of friendly WODs then is followed by a Paleo BBQ!
It starts at 9am and the food will be happening around 11:00am. (That means there is no 10am class as the 9am will be a longer class 🙂
Put your name on the board if you can make it. Friends and family are also very welcome at the BBQ 🙂
The BBQ costs $10 cash on the day 🙂 YYYYYYYEEEEEEEEEAAAAAAAHHHH!