This weekend is the Allstar Affiliate Team Series! We have entered in a team of six: Elisa, Tracey, Alice, Josh V, Sam and Josh B! It is a two day event held at the Melbourne showgrounds and will be great to watch! I will be heading down after class on Saturday to help cheer the guys on, if anyone is interested in coming let me know!
Also, Yoga will not be running on Thursdays at 4:30 until further notice. Sorry for any inconvenience guys. Yoga at 7:30pm Mondays is still on for the next three weeks, but sadly our awesome Yoga instructor Sarah is heading back home to Canada after that! Get stretchy with her awesome guidance whilst you still can!
Front Squat 2,2,2,2,2
2 US KB Swings 24/16
3 Sit ups
100 Strict Hanging Leg raises
Our next WODfest BBQ day is on Saturday week – the 13th of Sep!! More info will follow tomorrow!…
It consists of a couple of friendly WODs then is followed by a Paleo BBQ!
It starts at 9am and the food will be happening around 11:00am. (That means there is no 10am class as the 9am will be a longer class 🙂
Put your name on the board if you can make it. Friends and family are also very welcome at the BBQ 🙂
The BBQ costs $10 cash on the day 🙂 YYYYYYYEEEEEEEEEAAAAAAAHH