Simon & Mighel!
IMPORTANT NOTE: Next Tuesday is The Melbourne Cup Public Holiday! We will be open for a class at 9am only!! (There will also be a Cobra session at 10am). Lets get a big crew together! I smell a partner/team WOD!! 🙂
15 mins to complete:
5 Rope Climbs
10 Dragon flags
30 Hip extensions
30 Pull-ups (3 Second hold at top & Butterfly not allowed)
30 Chin-ups (Must be Supinated)
SAVE THE DATE & SIGN UP ON THE BOARD!
WHAT: The CCF XMASFEST Amazing race!
WHERE: All Nations Park in Northcote (Just behind the plaza)
WHEN: Sat 22 Nov Starting @ 9am!
DURATION: About 90 mins of Awesome all inclusive WODs n’ stuff followed by a BBQ.
COST: $10 for the BBQ.