Old School Snatching
TGU 5RM E.S.
Ring Rows 5 x 10
10 min AMRAP
5 e.s KB Snatch 24/16
10 Step ups 24”/20
2015 CROSSFIT OPEN DETAILS:
It is time to register for the CrossFit Open! It starts on the 26th of Feb and is one workout per week for 5 weeks.
Simply head over to games.crossfit.com and register!
1) Your affiliate is: Charge CrossFit
2) Your team is: Charge CrossFit Cobras
3) If you are 40 years of age or older (as of July 14th, 2015) you are considered a Masters Athlete. There is a new Masters division for every 5-year age group and the scaling and workouts change with each division.
Let’s have some fun! If you are unsure if this will be for you – ask us! (The Open is for you! – There is a scaled division, everyone can play!)