Belinda (on the right) & her sister at the NY marathon 🙂
Belinda has been with us for quite some time now! She has really gotten strong over that time and we love seeing her in the 6am class – her Du’s are awesome as well 🙂 Keep up the great work Bel! I truly want you to win your family XMAS Pull-up comp – do you wanna do some extra training and show em who’s boss? The offer is standing, let me know 🙂
Enjoy your WOD – It certainly has that nice mix of most loved and hated movements for you! And everyone should thank her – I made the reps decreasing instead of increasing after reading her responses 🙂
Charge CrossFit Member Spotlight!
They call me…Bel,Belinda,B
By day I am…Reporting Analyst for a mental health company.
How long have you been a Charger? 2ish years.
Tell us about your first Charge CrossFit experience (ie first workout etc): Lots of running, lots of squats and being out of breath at the end of it.
Any advice for someone thinking about starting CrossFit? Everything can be modified, just do what feels comfortable for you.
Favourite movement? DU and deadlifts.
Least favourite movement? All movements where the bar needs to be lifted over my head (I’m not good with names)
Favourite WOD? Again I’m not good with names but I like workouts where the reps decrease.
Least favourite WOD? Running, squatting/burpees combination WODs.
What would your perfect WOD look like? Lots of DU some deadlifts and some situps.
Favourite wholesome/Paleo meal? So many…jerk chicken, chicken satay skewers, meatzza
Favourite movie/tv show? Don’t really have favourites but I have been watching Suits.
Tell us something we may not know about you: My family have an annual xmas pull-up competition using a tree…I am not a winner.
What is your most special memory/ biggest achievement during your time at Charge? After 2 years I can finally do 2 unassisted pull ups
What are your future goals? Lots of pull-ups in a row..and a few HSPU’s.
Split Jerk 1RM
“CCF Member spotlight WOD – Belinda”
21 Thrusters 42.5/30
15 Power Clean & Push Jerks 42.5/30
9 Power Snatches 42.5/30
6 LOB Burpees
EMOM x 10 – 1 Bar MU + 1 Ring MU