Some CLAB 2015 happenings. Cross, Chris F & Matty R!
Day 30: CCF Pull-up program.
RTP: Retest max reps with band used at start of program after trying a BW!
GP: Retest max UB Strict reps
PA: Retest max UB Strict reps
Ninja: Retest max UB Strict reps
15 Push Press 52.5/35
15 Push Jerks
15 Split jerks
Note: Movements must be completed as written. Push Press, Push Jerk, Split Jerk.