By Charge CrossFit in News / Workout Of The Day
Saturday 31 October 2015
The Re-Charge 6 week challenge starts today! Todays WOD will be re-tested in 6 weeks time after you have eaten like a Saint, drank water like a Camel, worked out like a Froning and slept/mobilised like a Klex (my dog)!
Sign up at the Front desk. Whether or not you are signing up for the challenge everyone is obviously welcome at today’s class like usual 🙂
Also, as part of the start of the Re-Charge 6 week challenge on Saturday we are holding a Goal setting workshop at 10am. Make sure you can make it!
Important note: Next Tuesday is the Melbourne Cup Public Holiday. We are running a class at 9am only on that day. Plus a Cobra Squad class at 10am. Get in before the race!
20 Overhead Squats 20/15*
20 Front Squats
20 Back Squats
20 Strict Press
20 Push Press
20 Push Jerk
20 Hang Power Snatch
*OHS Substitute is OH Lunges!