CLAB 2016 – photo by Rebekah Kamsky
On the menu today:
We will start by firstly finding a heavy 1 rep Power Clean plus do some work on Strict Handstand Push-ups.
Heavy Power Cleans 85/60
Strict Hand Stand Push-ups
Substitutes: Abmat Strict HSPU or for those preferring to go Handstand free we have Dual KB Strict Press.