4 Rounds of Awesome!
By Charge CrossFit in News / Workout Of The Day
The Above Pic is Tommi praying to the “recovery” Gods after the awesome GLOC WOD!
Bench Press 5 x 2 (Same weight across)
15 CTB Pull-ups
10 KB Snatch 32/24 (5 e.s)
Tabata Calorie Row
8 x 20 on/10 off
1 min rest between rounds
Have 3 scores – lowest amount of Cal for each round.
IMPORTANT FEBRUARY NOTES:
NEW TIMETABLE STARTS SOON!: Our new timetable with 5 extra classes starts on Monday the 23rd of Feb!
THE CROSSFIT OPEN: The CrossFit Open starts on Friday the 26th of Feb! Register here: games.crossfit.com
WODFEST BBQ DAY: 9am Sat 28th of Feb. (Sign up on Mindbody)