01 Jan 2019

Wednesday 2nd January, 2019

Part 1)
Overhead Squat 10-10-10

Part 2)
21-15-9 reps for time of:
Devils Press @ 2 x 15kg/10kg OR Double Kettlebell Snatch @ 2x16kg/2 x 12kg
Dumbbell Thruster 2 x 15kg/10kg OR Kettlebell Thruster @ 2 x 16kg/2 x 12kg