24 Apr 2015

Anzac Day


Lest we Forget.

NOTE: Today is ANZAC day. We are only open for one class. 9am. Come in and complete our annual “Digger” Partner WOD. Today’s version is the GSG version. All past records for this WOD will be removed. Do today Rx and aim to get on the CCF leader board!

“Digger” Partner WOD
100 US KB swings 24/16
100 Wall balls 9/7
100 Pull-ups
100 TTB
Then run the Beaver with a sandbag.
Alternate between partners as needed.
As seen every ANZAC day.

Notes:
Remember to join up for the 8 week Whole Life Challenge! It starts Saturday the 2nd of May. Join the Charge CrossFit team here!