Tips and Advice

Why We Squat

Friday 6 May, 2016 Why we squat: “There is simply no other exercise, and certainly no machine, that provides the…

I love this photo of Cross from 2015 CLAB…having fun with Kettlebells! CCF – 12 week training cycle template…

Brod during 16.4! (Photo by Ana) Wednesday 20 April, 2016 If you regularly check this blog you would have noticed that…

Have you written your goal up as yet on the CCF Goal Board? Shout it to the world and…

Nick B! Monday 29 February, 2016 What does “rep” actually stand for? What does each “rep” you complete mean…

Coaches tips for the open! Hand care: Have you ever looked in the Tips & Advice section of our blog?…

Ben L! Certainly a modern Warrior! He can run AND lift weights! As discussed on Monday, our programming is…

Saturday 6 February, 2016 Why is WODfest BBQ day important? Because it is a celebration of you! We only have…

Dora at XMASfest! Saturday 9 January, 2016 Note: WODfest BBQ day is next Saturday at 9am! (There is no 8am class on…

Monday 12 October 2015 I am pleased to announce that we are running an in house 6 week challenge!…

Friday 9 October 2015 Hey guys! Monday next week heralds the start of our “official” Cobra Squad programming. Whilst it…

Hand care 101

Wash your corns and callouses away! I have found that “Heros” paired with a set of Smesh grips to…