Catch up day!!
By Charge CrossFit in News / Workout Of The Day
Luke doesn’t sleep. He Mobilizes… Remember Mobility class 7pm tonight!
Thursday September 24, 2015
This week is also testing week. The next cycle starts next week!! If you missed something, today is the day to catch up!
Sat: Max Strict Pull-ups retest
Mon: 5RM Box Squat
Tues: The Beach Total
You could also spend 20 mins working on a skill. The Coaches will have some options available 🙂
Then do this weeks Engine Club programming:
Grab a partner
Partner 1 Rows 500m
Partner 2 Rows 500m
P1: Row 300m
P2: Row 300m
P1: Row 100m
P2: Row 100m
Remember! This Saturday at 9am is our Strongman WODfest BBQ day! Be there! Book yourself in so we can arrange the food! Plus whilst you eat our very own Dr Nick Gentile will be enthralling us with another “Nick Talk”. Note: On WODfest days there is only one class on at 9am 🙂