Friday 6 May, 2016
Why we squat:
“There is simply no other exercise, and certainly no machine, that provides the level of central nerve activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” – Mark Rippetoe
“To survive the coming apocalypse” – Ben Lalor
Hatch Squat Week 2 / Day 2
Front Squat 9-9-9-9
Weighted Dips 7-7-7-7
complete 5×5 Ring Dip Holds with a 3sec pause at the top and bottom, then 3×20 Banded Rows.
In 12 mins as a team move as much weight as possible.
Must use same team order.
One person works at a time.
The team can change the weight plates over.
10m Forwards, 10m backwards
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