20 Apr 2015

Coach Varrasso takes the win!


Coach Joshie took out the title, but it was a very close race!

Both of the Josh’s were head to head after each WOD and in particular they did REALLY well in WOD 14.4 (HSPU & Cleans). In this WOD Josh B finished 226th within the region and 38th within the state and Josh V finished 328th within the region and 50th within the state! AWESOME!

CCF OPEN MALE RX
1st: Josh V took out the Male CCF title! He placed 518th in the Aus/NZ region which put him in the top 8.9% and finished 75th within our state!

2nd: Josh B placed 526th in the region which put him in the top 9.1% and within VIC he finished 79th!

3rd: Scottish Dan placed 1106th in the region which put him in the top 19.1% and within VIC he finished 170th!

Great work guys!!

NOTE: This Saturday is the ANZAC day Public Holiday. We are only open for one class. 9am. Come in and complete our annual “Digger” Partner WOD. Lest we forget.

Strength/Skill:

Back Squat 3 x 5
(Add 2.5kg to your Back Squat weight from last week)

Conditioning:
3 Rounds
3 min AMRAP
3 OHS (at 50% of todays BS)
6 TTB
9 Box Jumps 24″/20″
3 min Rest

Engine Club:
Row for 25 mins. Keep to a steady pace.

Cobra Extras:
Find max complex: 2 Push Jerk + 1 Split Jerk
Then:
Take 80% of that number and do max UB reps

Notes:
Remember to join up for the 8 week Whole Life Challenge! It starts Saturday the 2nd of May. Join the Charge CrossFit team here!