10 Jan 2019

Friday 11th January, 2019

Part 1)
Turkish Get-Up
10 minutes – choose a weight and keep moving for 2 reps at a time on each side

Part 2)
From 0-5 mins, as many reps as possible.
3,3,6,6,9,9,12,12…..
Ring Push-ups
US KB Swings (24KG/16KG)

5-7 mins – rest

From 7-12, as many reps as possible of:
3,3,6,6,9,9,12,12…..
Knees-to-Elbows
Pistols Squats/Jump Lunges

12-14 min rest

14-19 min as many reps as possible of:
10-20-30-40-50-60-70
Double Unders
Sit-Ups