03 Jan 2019

Friday 4th January, 2019

Part 1)
16 minutes for quality
5 L-Sit to Planche w. 5 second pause in each position
5 Front/Back Lever Pulls w. 5 second pause in each position
30 second back planche.

Part 2)
Partner Workout – 15 minute AMRAP
Partner 1: Run 300 meteres
Partner 2: As many reps as possible while partner is running of:
10 Burpee’s
10 Russian Kettlebell Swings @ 32kg/24kg
*When partner gets back from run, switch. Pick up where your partner finished.