06 Dec 2018

Friday 7th December, 2018

Part 1)
Power Snatch Work up to a challenging set of 3
*In between each of these sets of 3 do 3 clean & jerks with the same load.

Part 2)
“Grisabel”
20 Clean and Jerks @ 50kg/35kg
20 Snatches @ 50kg/35kg