20 Feb 2015

Friday Funanza starts next week!!

 


Strength/Skill:

Power Clean 5 x 2 (Same weight across)

Conditioning:
30-25-20-15-10
US KB Swings 24/16
Sit ups

IMPORTANT FEBRUARY NOTES:
NEW TIMETABLE STARTS SOON!: Our new timetable with 5 extra classes starts on Monday the 23rd of Feb! (This coming Monday!)
THE CROSSFIT OPEN: The CrossFit Open starts on Friday the 26th of Feb! Register here: games.crossfit.com (Next Friday!)
WODFEST BBQ DAY: 9am Sat 28th of Feb. (Sign up on Mindbody) (Next Saturday!)