29 Nov 2018

Friday November 30th, 2018

Part 1)
Deficit Romanian Deadlift: 10-10-10
Deficit Clean High Pull 10-10-10

Part 2)
Rowing Intervals:
3 X 2:00 ON/4:00 OFF for max Cals
*15 second rest in between partners*
(Rx+Assault Bike)