24 Sep 2015

FS1RM & “Cheeky Lil’ chipper”

Friday September 25, 2015

Remember! Tomorrow (Saturday) at 9am is our Strongman WODfest BBQ day! Be there! Book yourself in so we can arrange the food! Plus whilst you eat our very own Dr Nick Gentile will be enthralling us with another “Nick Talk”. Note: On WODfest days there is only one class on at 9am 🙂

Strength/Skill:
20 mins to find your Front Squat 1RM
Warm up schedule:
3 x 50%
2 x 75%
1 x 85%
1 x 90%
1 x 95%
1 x 101%
1 x 🙂

Conditioning:
“Cheeky Lil’ chipper”
Row 400m
20 LOB Burpees
15 Thrusters 42.5/30
10 LOB Burpees
5 Thrusters