24 Feb 2015

Gymnasty!

 

Todays WOD is a Luke Special! Enjoy!

Skill:
The Handstand walk & its variations!

Conditioning:
“Gymnasty”
3 rounds
15 Pull Ups
12m Handstand walk
9 HSPU
6 Alternating Pistols

Engine Club:
Run 2 km for time down the Merri Creek.

IMPORTANT FEBRUARY NOTES:
THE CROSSFIT OPEN: The CrossFit Open starts this Friday the 26th of Feb! Register here: games.crossfit.com
WODFEST BBQ DAY: 9am this Sat the 28th of Feb. (Sign up on Mindbody to both the WODfest and BBQ class – if you’re staying for the BBQ 🙂