By Charge CrossFit in News / Workout Of The Day
Todays WOD is a Luke Special! Enjoy!
The Handstand walk & its variations!
15 Pull Ups
12m Handstand walk
6 Alternating Pistols
Run 2 km for time down the Merri Creek.
IMPORTANT FEBRUARY NOTES:
THE CROSSFIT OPEN: The CrossFit Open starts this Friday the 26th of Feb! Register here: games.crossfit.com
WODFEST BBQ DAY: 9am this Sat the 28th of Feb. (Sign up on Mindbody to both the WODfest and BBQ class – if you’re staying for the BBQ 🙂