06 Jan 2019

Monday 7th January, 2019

Part 1)
Overhead Squat 10-10-10

Part 2)
4 x 3 minute AMRAPS
Each with 3 minutes rest in between
1. As many rounds as possible in 3 minutes of :
Toes-to-bar
2. As many rounds as possible in 3 minutes of:
Burpee’s
3. As many rounds as possible in 3 minutes of:
Wall Ball Shots @ 9kg/6kg
4. As many rounds as possible in 3 minutes of:
Assault Bike Cals