19 Feb 2015

Next Week: New Timetable, WODfest BBQ day & The Open Starts!

 
Next Week: The New Arvo & Saturday Timetable starts + the first Sat WODfest BBQ day & The Open Starts!  P.S. On Sat the BBQ food is free 🙂

Skill:
SDHP

Conditioning:
“Balls to the wall”
15 min AMRAP
12 Wall balls 9/7
9 KTE
6 SDHP 40/30

IMPORTANT FEBRUARY NOTES:
NEW TIMETABLE STARTS SOON!: Our new timetable with 5 extra classes starts on Monday the 23rd of Feb!
THE CROSSFIT OPEN: The CrossFit Open starts on Friday the 26th of Feb! Register here: games.crossfit.com
WODFEST BBQ DAY: 9am Sat 28th of Feb. (Sign up on Mindbody)