30 Sep 2015

On Sat wear your Footy Colors!

Thursday October 1, 2015

Important info: -Tomorrow we are closed due to the Public Holiday. Enjoy your rest day!
This Saturday we are open as per our normal Saturday Timetable. It is also AFL Grand Final Day! Come along to Charge in your footy shorts and AFL team colors! Wear them with pride! There will be an awesome team WOD as a reward 🙂

Strength/Skill:
Split Jerk 4 x 3 w/ 3 sec hold overhead each rep

Conditioning:
“Mini Murph”
Run the Beaver
50 Pull-ups
100 Push ups
150 Squats
Run the Beaver
Note: You must complete all movements in the order written. Ie: No breaking up the reps.