04 Jan 2019

Saturday 5th January, 2019

Part 1)
3 Power Clean + 3 Front Squat + 3 Push Jerk
– Build up to the heaviest possible weight for the complex

Part 2)
“Macho Man”

EMOM for 20 minutes:
3 Power Clean
3 Front Squat
3 Jerk

OR

Intermediate Macho Man
20 minutes
Odd minutes: 3 Power Cleans + 3 Front Squats + 3 Jerks
Even minutes: 45 second Row (Cals)