30 Nov 2018

Saturday December 1st, 2018

Part 2)
Handstands
10 mins
30 seconds on/off w. a partner

Part 3)
“Chewbacca”
150 Double Unders
50 Db Push Press @ 2 x 15kg/10kg
40 Box Jumps (24/20 in.)
30 Ring Push-ups
40 US KB Swings (24/16 kg)
50 Burpees
150 Double Unders