11 Jan 2019

Saturday January 12th, 2019

Part 1)
Power Snatch – Build up to a 3RM touch and go

Part 2)
800m Run
10 Snatch’s at 40/30
600m run
10 Snatches 50/35
400m run
10 Snatches 60/40
200m run
10 Snatches 70/50
Note: Both Power Snatch + Squat Snatch will count