Strongman WODfest BBQ day!
By Charge CrossFit in News / Workout Of The Day
Saturday September 26, 2015
Today is Strongman WODfest BBQ day!
Plus whilst you eat our very own Dr Nick Gentile will be enthralling us with another “Nick Talk”.
Note: On WODfest days there is only one class on at 9am 🙂
Axle Bar Cleans!
3 Peep Team WOD!
20 min AMRAP
60 Tyre jumps
60 Hang Power Cleans 60/40
60 Plate Snatches
Note: Throughout the 20 minutes you will continually rotate through all partners and complete a 200m Sandbag run each.