25 Feb 2015

The Charge CrossFit Friday Open WOD Night Funanza Starts tomorrow!

 

Mo after the GLOC WOD!!! So Awesome!

Tomorrow afternoon brings us the start of the 2015 CrossFit Open! If you are wanting to give the WOD your best, rest today! You can alternatively come in and mobilize or work on some technique also 🙂

Strength/Skill:
OHS 2,2,2,2,2

Conditioning:
5 Rounds
10 Burpees
30 DU
Then:
Run The Beaver…

IMPORTANT FEBRUARY NOTES:
THE CROSSFIT OPEN: The CrossFit Open starts TOMORROW the 26th of Feb! Register here: games.crossfit.com
WODFEST BBQ DAY: 9am this Sat the 28th of Feb. (Sign up on Mindbody to both the WODfest and BBQ class – if you’re staying for the BBQ 🙂