09 Jan 2019

Thursday 10th January, 2019

Part 1)
10 minutes of Handstands w. a partner
30 seconds work/30-60 second rest

Part 2)
15 minute EMOM
Min. 1: 18/15 cal row/Assault Bike
Min. 2: 10 Front Squats 60/40
Min. 3: 10 Burpee Box Jumps (20 in.)
*Each of these needs to be complete by the 40-45 second mark to push on to the next station.