05 Dec 2018

Thursday 6th December, 2018

Part 1)
5 Rounds:
5 Front Lever Pulls (on bar)
30 Shoulder Taps

Part 2)
4 Rounds for max reps:
30 seconds Ring Muscle-Up/Bar MU/Ring rows
30 seconds Hollow rocks
30 seconds Wall Walks
30 seconds Sit-ups
*30 seconds rest between exercises
**no rest between rounds