28 Nov 2018

Thursday November 29th, 2018

Part 1)
18 minutes for quality:
5/5 L-Sit to Planche w. 5 second hold
5/5 Front Lever/Back Lever w / 5 second pause
30 Seconds of Back Planche.

Part 2)
For Time:
200m DB Farmers Carry
25 Toes-to-Bar
200m DB Farmers Carry
30 V-ups
200m DB Farmers Carry
35 MB Russian Twists
200m DB Farmers Carry
40 Sit-ups