07 Jan 2019

Tuesday 8th January, 2018

Part 1)
6 x 3 minute rounds:
Option A: 3 Negative Pull-Ups / 5-10 Push-Ups
Option B: 3 Weighted Pull-Ups/ 3 Weighted Ring Dips
Option C: 1-5 Weighted Muscle-Ups

Part 2)
Kipping
Every minute on the minute for 10 minutes:
Odd minutes: 10-15 Handstand Push-Ups/Dumbell Push Press
Even minutes: 5-10 Kipping Ring Muscle-Ups/Bar Muscle-ups/Chest-to-bar/Pull-up/Ring Rows/Toes-to-bar