04 Dec 2018

Wednesday 5th December, 2018

Part 1)
Deficit Romanian Deadlift: 10-10-10
Deficit Clean High Pull 10-10-10

Part 2)
‘C-3PO’
*All options are RX, choose the one option which you believe will be fastest for you*

For time:
104 Wall Balls @ 9kg/7kg
52 Alternating DB Snatch @ 22.5kg/15kg

OR

For time:
2 Rounds of:
52 Wall Balls @ 9kg/7kg
26 Alternating DB Snatch @ 22.5kg/15kg

For time
4 Rounds of:
26 Wall Balls @ 9kg/7kg
13 Alternating DB Snatch @ 22.5kg/15kg

Or

For time:
8 Rounds of:
13 Wall balls @ 9kg/7kg
7 Alternating DB Snatch @ 22.5kg/15kg
*In round 8 of this one only do 3 snatch