20 Sep 2015

WODfest BBQ day this Sat 9am!!! Book in!

Monday September 21, 2015

WODfest BBQ day this Saturday at 9am! Be there! Book yourself in so we can arrange the food! Plus whilst you eat our very own Dr Nick Gentile will be enthralling us with another “Nick Talk”.
Note: On WODfest days there is only one class on at 9am 🙂

Strength/Skill:
20 mins to find Box Squat 5RM

Conditioning:
12 min AMRAP
10 TTB
10 Push ups
10 OH Lunges 20/15