Will the Hornets be making an appearance today?? It’s going to be heaps of fun!! Can’t wait!!
Teams of 4. As much as possible it will be two guys + two girls.
Team WOD 1:
16 mins to establish a team 1RM Clean.
Between the 4 people on your team and using one barbell establish a 1RM Clean each and combine to make a team total (Both Squat or Power Clean is permitted)
Team WOD 2:
Within your team separate into two groups (Two Males & Two Females). Between the two people and with only one person working at a time, complete:
3 mins max Burpees onto a plate
3 mins max Plate Snatch 20/10
3 mins max Push ups
Combine the total reps of each Partnership to make up your team score.
Team WOD 3:
“2 mile high”
In a relay each person will complete 4 x 200m each.