Have you written your goal up as yet on the CCF Goal Board?
Shout it to the world and accomplish it!
Rules: Make it achievable. IE: If you ultimately want a Muscle up, but still don’t as yet have a body weight Pull-up, the Pull-up needs to be your first objective.
Embrace and celebrate the process. Don’t miss out on all the points in between.
Make sure you talk to us (Coaches) about what you are hoping to achieve we can help you get on your way!
Tuesday 1 March, 2016
3 x 3
Add 2.5-5kg to last week’s exposure.
10 CTB Pull-ups or Pull-ups
6 Bar MU
Engine Club: (Engine Club is extra conditioning for anyone wanting to increase their aerobic capacity. It can be completed before or after classes.)