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Wednesday 1st April 2020

Wednesday 1st April 2020

3 Rounds 10 Squat Snatch 10 Kipping RMU (2 sets max) or Progressions Rest 2 mins between Snatch & Gymnastics on all heavy setsThen... “12 Bar Blues” 12 Rounds 5 US KB Swings 32/24 25 Double Unders -12 min...

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Tuesday 31st March 2020

Tuesday 31st March 2020

5 Rounds 3 Squat Clean + Jerk Lifting every 2.5 minsThen... Partner workout Partition any way 100 Burpee Box Jump Overs 24”/20” 3km/2.4km Row -18 min CAP Partners should be working on different exercises...

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Monday 30th March 2020

Monday 30th March 2020

COW 20.6 RX 8 Min AMRAP 5 Bar MU or Progressions 5 Squat Snatches...

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Saturday 28th March 2020

Saturday 28th March 2020

4 Rounds 15 Ring Push ups 30-50 Shoulder TapsThen... 15 min AMRAP 5 Dumbbell Push Jerks 22.5’s/15’s 7 Box jumps...

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Friday 27th March 2020

Friday 27th March 2020

Sumo Deadlift 5 x 5 Then... 6 Rounds 20 Sit ups 20 Lunges -14 min...

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Thursday 26th March 2020

Thursday 26th March 2020

“Stuart Near” 4 min AMRAP 16 Double Unders 8 DB Snatch 22.5/15 (4/4) -Rest 2 mins 4 min AMRAP 8 US KB Swings 24/16 8 Burpees -Rest 2 mins 4 min AMRAP 8 Cal Bike 8 TTB -Rest 2 mins Then...

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