Score = Time (On Gym Clock NOT Rower)
1RM Ground to Shoulder to Overhead
Score = Heaviest Weight successfully lifted.
Power Clean & Jerk
Squat Clean &...
5 x 5
Partition any way
120 Back Squats 60/40
-12 min CAP
Divide reps between partners as needed.
Partners should be working on different exercises simultaneously. The Squats will...
Power Clean & Jerk 15-12-9
For max weight.
Touch and go at floor only.
No dumping allowed (Even last rep).
Individuals need to use same load for each set. Rest as needed between sets.
Tabata Sit ups
15 Ring Push ups
30-50 Shoulder TapsThen...
12 min Partner AMRAP
Then back up again
Partners swap after each distance.
Score = Total distance...