Front Squats 3,3,3,3
Barbell Hip Thrusts 8,8,8,8
12 rounds (6 rounds each)
Row for max Cal
Min 1: Partner 1 45 seconds on, 15 sec rest
Min 2: Partner 2 45 seconds on, 15 sec rest
Pull-ups and the many different versions of Strict and Kipping Movements are great milestones for a CrossFitter.I have put together a list of the Pull-up family which includes #thechargeway prerequisites to each level.I want you to...