22 May 2016

Batman is excited!

Monday 23 May, 2016

The Charge Open starts this Wednesday! Get excited! (We are).

An overview of this week:
Today we have Squats!
Tues = Bench & a chipper
Wed =Charge Open WOD 16.1 (COW 16.1)
Thurs =Cleans
Fri =Squats!
Sat =Lunge n Deadlift

Strength/Skill:
Hatch Squat Wk5/12

Back Squat 6-6-6-6-6

With

Weighted Strict Pull ups 4-4-4-4-4

or

3×3 Bar Row Hold 10sec + Negative As Slow As Possible

Conditioning:
10-9-8-7-6-5-4-3-2-1
Push ups
Sit ups
Step ups