Batman is excited!
By Charge CrossFit in News / Workout Of The Day
Monday 23 May, 2016
The Charge Open starts this Wednesday! Get excited! (We are).
An overview of this week:
Today we have Squats!
Tues = Bench & a chipper
Wed =Charge Open WOD 16.1 (COW 16.1)
Sat =Lunge n Deadlift
Hatch Squat Wk5/12
Back Squat 6-6-6-6-6
Weighted Strict Pull ups 4-4-4-4-4
3×3 Bar Row Hold 10sec + Negative As Slow As Possible